Set the bar up in a squat rack or cage, and grasp it just outside shoulder width. Take the bar off the rack and hold it at shoulder level with your forearms perpendicular to the floor. Squeeze the bar and brace your abs. Press the bar overhead, pushing your head forward and shrugging your traps as the bar passes your face.
2. Standing Dumbbell Fly
Hold a dumbbell in each hand by your sides. Without shrugging, use your upper body to swing the weights up a few inches. Your arms and torso will form an upside down V shape. Think of it as a lateral raise with momentum but without full range of motion.
Attach a rope handle to the top pulley of a cable station. Grasp an end in each hand with palms facing each other. Step back to place tension on the cable. Pull the handles to your forehead so your palms face your ears and your upper back is fully contracted.
Grasp the bar with hands about double shoulder width and hold it in front of your thighs. Bend your knees and hips so the bar hangs just above your knees. Explosively extend your hips as if jumping and pull the bar up to shoulder level with elbows wide apart, as in an upright row.
Hold a dumbbell in each hand and sit on the edge of a bench. Keeping your lower back flat, lean forward. Explosively straighten your body and shrug the weights so your arms rise. Allow the momentum to flip your wrists so you catch the Bag Envelope Ladies Women's Pink KK2267 Sequin Geometric Evening Handbag Retro Clutch weights at shoulder level.
You will be able to take all the job essentials with you because its large interior features 1 x slip inner pockets. Made of vegan artificial leather makes it long-lasting and light to carry.
Choose your best colour between black, green, silver, pink, and red. Our purses look great on teen girls, business women, office lady, great to use daily, for work and casual school, holiday, even for walking a dog.
Timeless and comfortable, perfect for magazine, most portable textbooks, wallet and cell phone. When ordering today consider ordering two for easy matching with your clothes.
Some areas of this page may shift around if you resize the browser window. Be sure to check heading and document order.